Nutrition Therapy

A comfortable relationship with food may need to start with a comfortable place to speak your mind. Through individual sessions, no food-talk is off the table. Bring your humanness. Bring your burning questions. Bring your authentic self - the overwhelm and the happiness are all welcome. This dedicated time together is for navigating the next chapter in creating your unique journey and food map.

Our time together will begin with an initial session and will continue with follow-ups as needed and recommended. In-person sessions are available in Chicago. Virtual sessions are available in Texas, Illinois, Wisconsin, Florida, Massachusetts, and Louisiana.

Eating Disorders

Navigating recovery from an eating disorder isn’t just about eating more, it’s about unlearning the stories that made you believe your worth was tied to your body or your plate.

Ditching Diet Culture

You’ve spent enough time trying to “be good,” following rules that were never designed for your well-being. Let's sift through the noise, unlearn the harmful messages, and rewrite a story where food is nourishment and freedom, not shame.

Body Image & Kindness

You don’t have to love your body every second to start treating it with care and respect. Let’s practice holding your body with tenderness, especially on the hard days.

Multicultural Cuisine

Food is more than fuel- it’s memory, identity, and connection. You shouldn’t have to choose between honoring your heritage and caring for your health.